THERE IS NO START OR END DATE:
Start whenever you like & Finish 45 Days Later! The 45 Days Starts Whenever you take your first progress picture!
- Follow a Diet of your choice
-60 mins exercise a day minimum
-4 Litres of water a day
-progress photo every day (front and back)
-NO Alcohol/ NO Drugs/ NO Cheat Meals
-NO Negativity towards yourself or others (if you need a confidence boost message us!)
- Follow us on INSTAGRAM @vikingliftwear @jakevikinglw @yah_boy_cam
- Get at least 1 person you know involved in the 45 Day Challenge.
-2 glasses of water first thing in the morning
-20-40 minute walk OUTSIDE
-Instagram Story Video or Photo every day stating;
-1 thing you're grateful for
-1 thing you're going to kill (bad habit/insecurity)
-1 thing that makes you amazing
-TAG VikingLiftwear so we can share it
-Progress Photo (you can keep this to yourself)
-4 Litres of water throughout the day with clean food
-1 hour of reading a day (or 1 hour of personal development/ new skill of your choice eg; learning the guitar)
-1 thing a day that makes you feel good about yourself (cologne/do your hair/ wear something nice)
- Every week you MUST do something you are afraid of! Eg Ask that boy/girl out on a date! (This doesn't mean fight a grizzly bear.) You can start small and work your way up to it!
EVERY PERSON THAT COMPLETES THE 45 DAYS & FOLLOWS THE RULES WILL RECEIVE A FREE GIFT FROM VIKING LIFTWEAR. We will also choose one person who goes above & beyond to give the GRAND prize to!
You have NOTHING to Lose and everything to GAIN!